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Well-being Investment: Restorative Sleep - Foundation of Self-Care

Joy in Family Medicine Coaching

Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Screen time: Limit 1–2 hours before bed. FOMO and Screen Time: The "I deserve to (blank) mindset can be counter productive." Let’s apply these proven sleep hygiene tips to our own lives.

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Hearing Loss in Geriatrics and Palliative Care: A Podcast with Nick Reed and Meg Wallhagen

GeriPal

Screening for addressing hearing loss should be an integral part of what we do in geriatrics and palliative care, but it often is either a passing thought or completely ignored. We talk with Nick and Meg about: Why hearing loss is important not just in geriatrics but also for those caring for seriously ill individuals.

IT 102
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The Nature of Suffering: BJ Miller and Naomi Saks

GeriPal

So there’s this, what is suffering to the individual, and is there some threshold that we could say, “This is real suffering,” or “This is the suffering we talk about in geriatrics or palliative care”? ” That’s not a spiritual screen. Pain Manag Nurs. 2023 Dec 20:S1524-9042(23)00202-3.

IT 137
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Caring for the Unrepresented: A Podcast with Joe Dixon, Timothy Farrell, Yael Zweig

GeriPal

These individuals may become unrepresented, meaning they lack the capacity to make a specific medical decision, do not have an advance directive for that decision, and do not have a surrogate to help. How should we care for unrepresented individuals in inpatient and outpatient settings? Why not use the older term unbefriended?

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Trauma-Informed Care: A Podcast with Mariah Robertson, Kate Duchowny, and Ashwin Kotwal

GeriPal

We also explored several questions with them, including how to define trauma, its prevalence in older adults, the impact of past traumatic experiences, the potential triggers of trauma screening, and the application of trauma-informed principles in clinical practice. Some of them are really deeply individual experiences.

IT 66
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The importance of social connection: Julianne Holt-Lunstad, Thomas Cudjoe, & Carla Perissinotto

GeriPal

Because our division of geriatrics has such expertise in secondary data analysis and how their retirement studies, can set me off on this task to go read the code books in HRS. Thomas: But the person did screen and used a little bit of the and Social Network Scale and the UCLA Loneliness Scale. Ashwin Kotwal: Oh, wow. Thomas: Yeah.

IT 99
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Dignity at the End of Life: A Podcast with Harvey Chochinov

GeriPal

So take a listen and if you are interested in learning more, check out these wonderful links: Harvey’s latest book is called, Dignity in Care: The Human Side of Medicine Intensive Caring: Reminding Patients They Matter Michael J. And who’s a latest book is Dignity and Care: The Human Side of Medicine. Harvey: I feel welcome.