Well-being Investment: Restorative Sleep - Foundation of Self-Care
Joy in Family Medicine Coaching
JANUARY 17, 2025
Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Tonya Check out my Individual Physician Coaching Course on Enjoying Life and Thriving in your Career here. Let’s apply these proven sleep hygiene tips to our own lives. Have a joy-filled and rested week!
Let's personalize your content