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Well-being Investment: Restorative Sleep - Foundation of Self-Care

Joy in Family Medicine Coaching

Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Let’s apply these proven sleep hygiene tips to our own lives. Consistency: Stick to 7–9 hours of sleep each night when it is within your control. Quiet: Consider earplugs or white noise when needed.

Screening 130
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Episode 262: Anti-Racism in Medicine Series – Episode 18 – Remedying Health Inequities Driven by the Carceral System

The Clinical Problem Solvers

Incarceration negatively affects the physical and mental health of people who are incarcerated as well as their family members and loved ones, and limits access to healthcare before, during, and after incarceration. All healthcare professionals will have patients who are directly or indirectly impacted by the carceral system.

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Discover Direct Primary Care: An Excellent Choice for Uninsured, Underinsured, and High Deductible Health Plan Holders - Detroit and Royal Oak

Plum Health

Join the Plum Health DPC Family Today Join the Plum Health DPC family and start enjoying a fresh, personalized approach to healthcare. Ready to transform your healthcare experience? This blog post is a general informational guide and does not replace professional medical advice, diagnosis, or treatment.

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Lessons Learned From My Hiatus

The Motivated MD

Because of this, carving out the time for family remains a top priority, and as our family grows, more and more time is needed to make that goal a reality. Publishing post after post, week after week, while juggling my clinical burdens, family life, personal goals, my health… it just became too much. Why reinvent the wheel?

Finance 52
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2021 Physician Holiday Gift Guide

Aspiring Minority Doctor

Any healthcare professional would benefit from some Medelita gear, so head over to their website and treat the physician in your life. I've bought candles for pretty much everyone in my family and I love the personalized candles and being able to customize the label to each person. Plus they smell amazing!

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Transforming the Culture of Dementia Care: Podcast with Anne Basting, Ab Desai, Susan McFadden, and Judy Long

GeriPal

Her most recent book is Dementia Friendly Communities: why we need them and how we can create them . Her most recent book is Creative Care: a revolutionary approach to dementia and elder care . She directs UCSF MERI’s patient, family, and clinician support with classes and consultation on resiliency, well-being, and grief.

Community 101
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Hearing Loss in Geriatrics and Palliative Care: A Podcast with Nick Reed and Meg Wallhagen

GeriPal

So I started asking around in terms of even my colleagues and so forth, you read about these little, like you say, paragraphs in books that say something about what you should do with hearing loss and testing for hearing loss, and making sure hearing aids are in place. I wonder if you could engage their family in the goals of care discussion.”

IT 102