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Why are So Many Teens and 20-Somethings Today Anxiety-Ridden?

Doctor Rachel

I am a family practice doc who sees teens and 20-somethings daily in my practice. Loss of community connection and support In my book BodyWise , I write about the challenging mismatch between our physiology — which was designed for humans living thousands of years ago — and our culture and environment.

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Right Relationships in the Real World

Doctor Rachel

I also mention a number of books throughout, which give more detailed accounts of the points discussed.) book, Eight Dates: Essential Conversations for a Lifetime of Love , with John and Julie Gottman, is an attempt to share this life-changing practice of “dating” for a lifetime with others.