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Visiting a Health Clinic for Women’s Health Screenings

Mesa Family Physician

Women’s health screenings are an essential part of preventive care, yet many people aren’t sure what to expect during these visits—or when the right time is to schedule them. These screenings might include a pap smear, pelvic exam, breast exam, or referrals for mammograms depending on your age and family history.

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5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic disease. Avoid screen use for at least 1-2hrs before bedtime and create a relaxing bedtime routine to help ease yourself into sleep.