Your Least Favorite Emotion, and What to Do with It.
Joy in Family Medicine Coaching
FEBRUARY 7, 2025
Shirzad Charmaine's book Positive Intelligence can give more information). We willingly experience emotions when reading books, watching movies, or riding roller coasters (even unpleasant ones)—why not allow them in real life? This brings me into the present instead of in the immediate future or past and is calming and focusing.
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