Remove Books Remove DO Remove Preventative Care Remove Screening
article thumbnail

Sun Safety Tips: Protect Skin & Stay Hydrated

Edge Family Medicine

At Edge Family Medicine , we want your family to enjoy the outdoors safely. If you notice any suspicious signs, our team at Edge Family Medicine can help guide you on next steps. Why Edge Family Medicine Cares At Edge Family Medicine , we believe prevention is key.

article thumbnail

5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

Avoid screen use for at least 1-2hrs before bedtime and create a relaxing bedtime routine to help ease yourself into sleep. This could be reading a book or listening to a podcast to learn more about a topic of interest, or reviewing your personal goals for the week, the year, or the next 10 years.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Why is sleep so important for your health?

Vida Family Medicine

A common cause of difficulty falling asleep is poor sleep hygiene such as not following a consistent winding down routine, using substances such as caffeine or alcohol, or screen use/other light exposure close to bedtime. If you would like to learn more about sleep, I highly recommend the book Why We Sleep by Matthew Walker, PhD.

article thumbnail

"Why Everyone Is Talking About This Medical Clinic in Michigan!"

Plum Health

Whether you’re in Detroit , where fast access to care is crucial, or in the quieter town of Corunna , where personalized attention makes all the difference, this clinic delivers care that’s tailored to the unique needs of each community. FAQs About Plum Health Direct Primary Care Specializing in Primary Care in Michigan 1.

Clinic 52