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Well-being Investment: Restorative Sleep - Foundation of Self-Care

Joy in Family Medicine Coaching

Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Let’s apply these proven sleep hygiene tips to our own lives. Consistency: Stick to 7–9 hours of sleep each night when it is within your control. Quiet: Consider earplugs or white noise when needed.

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Public Facing Education via Social Media: A Podcast with Julie McFadden, Matt Tyler, Sammy Winemaker and Hsien Seow

GeriPal

She covers topics on death, dying, and hospice from a hospice nurse perspective, and she also has a book coming out called “ Nothing to Fear: Demystifying Death to Live More Fully ,” which is now available for pre-order. Her book is called Nothing to Fear. Sammy, welcome to the GeriPal podcast. Sammy: Thank you so much.

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Potentially Unsafe Low-evidence Treatments: Adam Marks, Laura Taylor, & Jill Schneiderhan

GeriPal

How does integrative medicine fit in with this? Jill Schneiderhan, a family medicine and integrative medicine doc, helps us think through this. For more, Laura suggests a book titled, How to Talk to a Science Denier. Alex 18:40 And two of you are med peds and Jill’s family medicine.

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HIV, Aging, and Palliative Care: Peter Selwyn and Meredith Greene

GeriPal

Alex 00:07 We are delighted to welcome Peter Selwyn, who is a family medicine and palliative medicine doctor and chairman of the Department of Family and Social Medicine and director of the Palliative Care Program at Montefiore E instein and author of Surviving the the Personal Journey of an AIDS Doctor.