Well-being Investment: Restorative Sleep - Foundation of Self-Care
Joy in Family Medicine Coaching
JANUARY 17, 2025
Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Let’s apply these proven sleep hygiene tips to our own lives. Consistency: Stick to 7–9 hours of sleep each night when it is within your control. Quiet: Consider earplugs or white noise when needed.
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