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Well-being Investment: Restorative Sleep - Foundation of Self-Care

Joy in Family Medicine Coaching

Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Screen time: Limit 1–2 hours before bed. FOMO and Screen Time: The "I deserve to (blank) mindset can be counter productive." Quiet: Consider earplugs or white noise when needed.

Screening 130
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Why are So Many Teens and 20-Somethings Today Anxiety-Ridden?

Doctor Rachel

I don’t know how it seems to be going in your home or the town or city you live in, but I am seeing an epidemic of anxious, stressed out teens, in my office and in my community. have lost much of our communal connection. Reducing screen time, as best you can, at all ages of development, is key to reducing anxiety.

Screening 130
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How Gut Health and Digestion Influence Cholesterol Levels

Imperial Center Family Medicine

Your digestive system doesn’t just process food; it also influences cholesterol screening levels in your bloodstream. By regularly incorporating prebiotic foods or supplements into your diet, you effectively help feed and cultivate communities of ideal commensal flora adept at beneficial cholesterol conversions.

DO 52
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Medicine or Madness?

Blood, Sweat, and Tears

She was deeply involved in community outreach projects and truly cared for the community she was a part of. Sister N pointed to the screen with a blood pressure reading of 180/110. signed the barely carbonated EMS book, always wondering who can read the illegible writing which never reaches page 2 or 3. “Sharp doc.

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Intentionally Interprofessional Care: DorAnne Donesky, Michelle Milic, Naomi Saks, & Cara Wallace

GeriPal

The many arguments, theories, & approaches across settings and conditions are explored in detail in the book they edited, “ Intentionally Interprofessional Palliative Care ” (discount code AMPROMD9). So you published this book intentionally. Like, what is this book? And she said, okay, great, write the book.

Screening 121
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Episode 322: Antiracism in Medicine – Episode 24 – Leveraging Narrative Medicine to Cultivate Antiracist Praxis

The Clinical Problem Solvers

During this episode, we hear from Zahra Khan, an educator and editor who has written extensively on abolition in medicine, and Dr. Sayantani DasGupta, a physician-educator, prolific children’s book author and faculty at the Center for the Study of Ethnicity and Race and the Institute for Comparative Literature and Society at Columbia University.

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Time for Geriatric Assessments in Cancer Care: William Dale, Mazie Tsang, and John Simmons

GeriPal

Alex and I did a study on over 2000 community dwelling older adults, and we found that over two thirds of people had geriatric conditions, these geriatric syndromes, and palliative care related problems like pain, difficulty climbing stairs. One of my good friends, Jerome Kim, is a community oncologist. Throw it in the trash.”