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Sleep: The Magic of Rest and Repose

Intuitive Intelligence

Sleep’s Marvels: Three Crucial Functions Physical Restoration: Growth and Repair Sleep is vital after strenuous physical activities because it mends torn muscles and repairs and strengthens your immune system. Napping can provide temporary relief by allowing emotional processing and physical recuperation.

Physicals 130
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Well-being Investment: Restorative Sleep - Foundation of Self-Care

Joy in Family Medicine Coaching

(NEW) TLDR at the bottom* Welcome back to our series on physical well-being investments. Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Today, we’re diving into perhaps the most critical supporter of self-care, the very foundation - restorative sleep.

Screening 130
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Omega Institute – Powered by Me Retreat

Intuitive Intelligence

This June 9th-14th, join me at Omega Institute in Rhinebeck, New York, for a week-long adventure framed around the experiences of my book Powered by Me: From Burned Out to Fully Charged at Work and in Life. It is not just a book—it’s a movement towards embracing a more authentic life.

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Why are So Many Teens and 20-Somethings Today Anxiety-Ridden?

Doctor Rachel

I don’t know how it seems to be going in your home or the town or city you live in, but I am seeing an epidemic of anxious, stressed out teens, in my office and in my community. have lost much of our communal connection. And I am not alone. since the 1940’s. 25% of teens in the U.S. Specifically, Western countries, like the U.S.,

Screening 130
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Episode 262: Anti-Racism in Medicine Series – Episode 18 – Remedying Health Inequities Driven by the Carceral System

The Clinical Problem Solvers

Incarceration negatively affects the physical and mental health of people who are incarcerated as well as their family members and loved ones, and limits access to healthcare before, during, and after incarceration. The ways to remedy the negative impacts of incarceration are to incarcerate fewer people and to invest in communities.

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Transforming the Culture of Dementia Care: Podcast with Anne Basting, Ab Desai, Susan McFadden, and Judy Long

GeriPal

Her most recent book is Dementia Friendly Communities: why we need them and how we can create them . Her most recent book is Creative Care: a revolutionary approach to dementia and elder care . And that’s why we need this community support, I think. She created TimeSlips which we talk about in our podcast.

Community 102
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Be The Market: How Doctors Should Invest Their Money

The Motivated MD

I will dedicate a chapter to real estate investing later in this book. The Three Fund Portfolio, originally popularized by the Bogleheads’ community (a community dedicated to the practices and advice of Vanguard founder Jack Bogle), is a very simple strategy for intelligently investing your savings.

Finance 52