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Sleep: The Magic of Rest and Repose

Intuitive Intelligence

Diverse Sleep Preferences Some individuals savor every minute of their nightly reprieve, while others find resting a complete and utter waste of time. Napping can provide temporary relief by allowing emotional processing and physical recuperation. Are you part of a disconnected community? Are you in a stagnant relationship?

Physicals 130
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Omega Institute – Powered by Me Retreat

Intuitive Intelligence

This June 9th-14th, join me at Omega Institute in Rhinebeck, New York, for a week-long adventure framed around the experiences of my book Powered by Me: From Burned Out to Fully Charged at Work and in Life. It is not just a book—it’s a movement towards embracing a more authentic life.

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Well-being Investment: Restorative Sleep - Foundation of Self-Care

Joy in Family Medicine Coaching

(NEW) TLDR at the bottom* Welcome back to our series on physical well-being investments. Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Tonya Check out my Individual Physician Coaching Course on Enjoying Life and Thriving in your Career here.

Screening 130
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Be The Market: How Doctors Should Invest Their Money

The Motivated MD

I will dedicate a chapter to real estate investing later in this book. How, then, can any physician find the time to research individual companies and make educated decisions on which publicly traded businesses are undervalued? Though there are many other forms of investing (e.g., We simply cannot. Do not worry.

Finance 52
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Transforming the Culture of Dementia Care: Podcast with Anne Basting, Ab Desai, Susan McFadden, and Judy Long

GeriPal

So on today’s podcast we invite four brilliant individuals to talk about their perspective on how to change how we as a society and health care system partner with individuals with dementia. Her most recent book is Dementia Friendly Communities: why we need them and how we can create them . Transcript.

Community 102
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Episode 322: Antiracism in Medicine – Episode 24 – Leveraging Narrative Medicine to Cultivate Antiracist Praxis

The Clinical Problem Solvers

During this episode, we hear from Zahra Khan, an educator and editor who has written extensively on abolition in medicine, and Dr. Sayantani DasGupta, a physician-educator, prolific children’s book author and faculty at the Center for the Study of Ethnicity and Race and the Institute for Comparative Literature and Society at Columbia University.

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Transgender Health, Aging, and Advocacy: A Podcast with Noelle Marie Javier and Jace Flatt

GeriPal

Noelle Marie 01:24 I think it really speaks a lot to my own personal journey and I’m pretty sure a lot of trans and gender diverse individuals also resonate with and it really speaks about our transition, celebrating our authentic selves, how society views us and how we view ourselves when we stand in front of a mirror.