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Well-being Investment: Restorative Sleep - Foundation of Self-Care

Joy in Family Medicine Coaching

Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Screen time: Limit 1–2 hours before bed. FOMO and Screen Time: The "I deserve to (blank) mindset can be counter productive." Let’s apply these proven sleep hygiene tips to our own lives.

Screening 130
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Intentionally Interprofessional Care: DorAnne Donesky, Michelle Milic, Naomi Saks, & Cara Wallace

GeriPal

The many arguments, theories, & approaches across settings and conditions are explored in detail in the book they edited, “ Intentionally Interprofessional Palliative Care ” (discount code AMPROMD9). So you published this book intentionally. Like, what is this book? And she said, okay, great, write the book.

Screening 121
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Time for Geriatric Assessments in Cancer Care: William Dale, Mazie Tsang, and John Simmons

GeriPal

Alex and I did a study on over 2000 community dwelling older adults, and we found that over two thirds of people had geriatric conditions, these geriatric syndromes, and palliative care related problems like pain, difficulty climbing stairs. One of my good friends, Jerome Kim, is a community oncologist. Throw it in the trash.”

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Music as Medicine: Jenny Chen, Tyler Jorgensen, & Theresa Allison

GeriPal

What’s your favorite book? There’s a small book called Music and Creativity in Healthcare Settings written by Hilary Moss. She has a new book coming out, but keep going. You might see me on the TV screens next year. And they would freeze. She’s a music therapist out of Ireland. We knew her when.

IT 98
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The Nature of Suffering: BJ Miller and Naomi Saks

GeriPal

You think about the Book of Job, you think of Buddhism, and it’s so foundational to the field of palliative care. ” That’s not a spiritual screen. Hospital Chaplains, Spirituality, and Pain Management: A Qualitative Study. Pain Manag Nurs. 2023 Dec 20:S1524-9042(23)00202-3. doi: 10.1016/j.pmn.2023.11.004. 2023.11.004.

IT 137
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The importance of social connection: Julianne Holt-Lunstad, Thomas Cudjoe, & Carla Perissinotto

GeriPal

Summary Transcript Summary Social connections impact our health in profound ways, whether it is the support we receive from family and friends in navigating serious illness, the joy from shared social activities, or connecting with our community. They didn’t feel connected to the people in their broader community.

IT 100
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Comics and Humor in Palliative Care: A Podcast with Nathan Gray

GeriPal

I’m going to share my screen and we can talk about that. And I’m just going to explain it to our listeners, what I’m seeing on my screen. Let me share my screen here. She has a book out. She also has a book out, shout out those folks. See, I’m still struggling exactly what to call this.

IT 145