Well-being Investment: Restorative Sleep - Foundation of Self-Care
Joy in Family Medicine Coaching
JANUARY 17, 2025
Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Resource: Dr. Funke Brown, one of our previous guest coaches in the JoyFM Community, is a sleep medicine specialist (with lots of expertise for parents too!) Quiet: Consider earplugs or white noise when needed.
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