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5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic disease. Avoid screen use for at least 1-2hrs before bedtime and create a relaxing bedtime routine to help ease yourself into sleep.

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Caring for the Unrepresented: A Podcast with Joe Dixon, Timothy Farrell, Yael Zweig

GeriPal

So those types of relationships, clergy, non family members, we talk about, I think cohabitating unmarried couples. Tim 35:35 No, I would go a little, a little further, you know, and maybe kind of take a page from Joe’s book when Joe said, you know, what does a good day look like for you? What do I do? Or do you dive deeper?

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Optimizing Nutrition in Aging: A Podcast with Anna Pleet, Elizabeth Eckstrom, and Emily Johnston

GeriPal

Elizabeth Eckstrom is a geriatrician, professor of medicine at OHSU, and author of a new book, the Gift of Aging. Widera and Smith have no relationships to disclose. Guests Anna Pleet, Elizabeth Eckstrom, and Emily Johnston have no relationships to disclose. Eric 08:13 And Elizabeth, you just read a book. Anna 14:14 Yeah.

IT 118
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HIV, Aging, and Palliative Care: Peter Selwyn and Meredith Greene

GeriPal

Eric 18:59 What is the recommendation currently for HIV screening in older adults or in non older adults? So I think I remember the early years, once this became more of a chronic disease, I would go to these ID meetings and people would be wringing their hands saying, well, I don’t know how to treat diabetes.