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5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic disease. This could be reading a book or listening to a podcast to learn more about a topic of interest, or reviewing your personal goals for the week, the year, or the next 10 years.

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"Why Everyone Is Talking About This Medical Clinic in Michigan!"

Plum Health

Whether you’re in Detroit , where fast access to care is crucial, or in the quieter town of Corunna , where personalized attention makes all the difference, this clinic delivers care that’s tailored to the unique needs of each community. Residents of Lansing trust this clinic because of its reliable chronic disease management programs.

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Why is sleep so important for your health?

Vida Family Medicine

If you would like to learn more about sleep, I highly recommend the book Why We Sleep by Matthew Walker, PhD. I am passionate about helping my patients improve their sleep to reduce their risk of chronic disease and improve their overall health and well-being. It is available for all to use for free.