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5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic disease. Often when I meet a patient who is taking steps to improve their health, the first thing that they do is make changes to what they are eating.

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"Why Everyone Is Talking About This Medical Clinic in Michigan!"

Plum Health

Michigan residents have been buzzing about a primary care clinic that’s setting a new standard for healthcare across the state. Whether you’re in Detroit , Corunna , Lansing , Royal Oak , or Van Buren , this clinic is offering comprehensive care that puts patient well-being first. Here’s why everyone is talking about it!

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Why is sleep so important for your health?

Vida Family Medicine

Often when a patient comes to me wanting to improve their health, they have put most of their focus on making changes to their diet and exercise. If you would like to learn more about sleep, I highly recommend the book Why We Sleep by Matthew Walker, PhD. If you do not currently have a doctor, we are accepting new patients!