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5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic disease. Often when I meet a patient who is taking steps to improve their health, the first thing that they do is make changes to what they are eating.

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"Why Everyone Is Talking About This Medical Clinic in Michigan!"

Plum Health

Whether you’re in Detroit , Corunna , Lansing , Royal Oak , or Van Buren , this clinic is offering comprehensive care that puts patient well-being first. Comprehensive Primary Care for Michigan Communities What sets this clinic apart is its comprehensive approach to primary care. Here’s why everyone is talking about it!

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Why is sleep so important for your health?

Vida Family Medicine

While our bodies cannot fully recover from a "sleep debt" by sleeping longer on another night, the health impact of sleep deprivation is usually not as significant with occasional sleep deprivation as it is with chronic sleep deprivation. Sleep deprivation can come from a variety of causes. It is available for all to use for free.