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5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic disease. Avoid screen use for at least 1-2hrs before bedtime and create a relaxing bedtime routine to help ease yourself into sleep.

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"Why Everyone Is Talking About This Medical Clinic in Michigan!"

Plum Health

From managing chronic diseases like diabetes and hypertension to preventive care and health screenings, the clinic is known for providing patient-centered care. The clinic focuses on family medicine , meaning your entire family can receive care from the same trusted provider.

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Why is sleep so important for your health?

Vida Family Medicine

A common cause of difficulty falling asleep is poor sleep hygiene such as not following a consistent winding down routine, using substances such as caffeine or alcohol, or screen use/other light exposure close to bedtime. If you would like to learn more about sleep, I highly recommend the book Why We Sleep by Matthew Walker, PhD.

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HIV, Aging, and Palliative Care: Peter Selwyn and Meredith Greene

GeriPal

Alex 00:07 We are delighted to welcome Peter Selwyn, who is a family medicine and palliative medicine doctor and chairman of the Department of Family and Social Medicine and director of the Palliative Care Program at Montefiore E instein and author of Surviving the the Personal Journey of an AIDS Doctor.