East Cary Family Physicians
JULY 5, 2022
We are often informed about the importance of physical health, via exercising, physical check ups, or eating healthy, but it is important that mental health does not get overlooked. To be an overall healthy person, one must pay attention both to physical and mental health.
Family Physicians of Greeley
MAY 17, 2023
Maintaining good mental health is essential for our overall well-being. In today’s fast-paced and often stressful world, it’s important to prioritize self-care and adopt strategies that promote mental well-being. Establish Healthy Sleep Patterns: Adequate sleep is crucial for mental health and cognitive function.
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East Cary Family Physicians
JULY 26, 2023
Regular health check-ups are a cornerstone of preventive healthcare, allowing us to catch potential health issues early and maintain a better quality of life. In this blog, we will explore the significance of regular health check-ups and how they contribute to your overall well-being. What are Regular Health Check-ups?
Joy in Family Medicine Coaching
JANUARY 24, 2025
(NEW) TLDR at the bottom* We are looking at your investment in your own well-being with the emphasis this go round on physical health. There are plenty of physicians I know who under-fuel - maybe I’ll offer a follow up blog down the road on that topic. Review my blog on feeling your feelings for processing emotions.
Joy in Family Medicine Coaching
FEBRUARY 7, 2025
The Nagoski sisters in their book on burnout highlighted 7 things shown to close the cycle and signal your brain and threat detection system you are safe: Physical exercise. Physicians often neglect their own mental health for a variety of reasons, tuning in late to the need is just one factor. Focused breathing exercises.
The Motivated MD
NOVEMBER 19, 2024
For many who follow the blog regularly, you likely have noticed that I haven’t published a blog post in quite some time (a month or two). Keeping a personal finance blog is a tricky thing. However, despite starting this blog in late 2021, I still feel that much remains in order to make it the successful enterprise I intended.
PEMBlog
SEPTEMBER 6, 2023
This is a blog post designed to disseminate the important work of Choosing Wisely , an initiative of the the American Board of Internal Medicine Foundation, the goal of which is the spark conversations between clinicians and patients about what tests, treatments, and procedures are needed – and which ones are not.
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