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Mental Health

East Cary Family Physicians

We are often informed about the importance of physical health, via exercising, physical check ups, or eating healthy, but it is important that mental health does not get overlooked. To be an overall healthy person, one must pay attention both to physical and mental health.

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Your Least Favorite Emotion, and What to Do with It.

Joy in Family Medicine Coaching

She said something along the lines of - 'Look therapsist and physicians all get Lesson 1 - You have to emotionally regulate in the moments of stressful patient situations. However, it seems like physicians didn't get Lesson 2 that therapists get. You have to deal with those emotions at somepoint!' often impulsively. Will-power is finite.

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Improving Mental Health: Strategies for Self-Care and Well-Being

Family Physicians of Greeley

Maintaining good mental health is essential for our overall well-being. In today’s fast-paced and often stressful world, it’s important to prioritize self-care and adopt strategies that promote mental well-being. Establish Healthy Sleep Patterns: Adequate sleep is crucial for mental health and cognitive function.

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Well-being Investment: Nutrition

Joy in Family Medicine Coaching

There are plenty of physicians I know who under-fuel - maybe I’ll offer a follow up blog down the road on that topic. Disclaimer #2 – I’m writing about the common issues affecting physicians with room to improve their nutrition - specifically those who often overeat or eat mainly nutrient-sparse, calorie-dense foods.

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Proactive Wellness: The Lifesaving Benefits of Regular Check-ups 

East Cary Family Physicians

In the hustle and bustle of daily life, it’s easy to put our health on the backburner. Regular health check-ups are a cornerstone of preventive healthcare, allowing us to catch potential health issues early and maintain a better quality of life. What are Regular Health Check-ups?

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A podcast on the evaluation and management of penetrating neck injuries in children

PEMBlog

And unfortunately, some neck wounds are self-inflicted, so make sure you address mental health concerns after the child is stabilized. And unfortunately, some neck wounds are self-inflicted, so make sure you address mental health concerns after the child is stabilized. Is the patient’s airway patent? Males predominate.

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Be Good. Do Good.

StorytellERdoc

Do your little bit of good where you are. It's those little bits of good put together that overwhelm the world. Desmond Tutu Recently, my son Cole and I were enjoying an afternoon out of the house, running around town to tackle our to-do list of errands (masked, of course). He was watching us as we stepped from the curb toward our vehicle.

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