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Mental Health

East Cary Family Physicians

We are often informed about the importance of physical health, via exercising, physical check ups, or eating healthy, but it is important that mental health does not get overlooked. To be an overall healthy person, one must pay attention both to physical and mental health.

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Improving Mental Health: Strategies for Self-Care and Well-Being

Family Physicians of Greeley

Maintaining good mental health is essential for our overall well-being. In today’s fast-paced and often stressful world, it’s important to prioritize self-care and adopt strategies that promote mental well-being. Establish Healthy Sleep Patterns: Adequate sleep is crucial for mental health and cognitive function.

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Well-being Investment: Nutrition

Joy in Family Medicine Coaching

There are plenty of physicians I know who under-fuel - maybe I’ll offer a follow up blog down the road on that topic. Diverse family preferences : Everyone wants something different. Review my blog on feeling your feelings for processing emotions. So, once again, let’s look through the lens of self. Sound familiar?

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Proactive Wellness: The Lifesaving Benefits of Regular Check-ups 

East Cary Family Physicians

Regular health check-ups are a cornerstone of preventive healthcare, allowing us to catch potential health issues early and maintain a better quality of life. In this blog, we will explore the significance of regular health check-ups and how they contribute to your overall well-being. What are Regular Health Check-ups?

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An Escape Fire for Healthcare

Noreta Family Medicine

Bill Skelton, founder of the Acupuncture Clinic here in Columbia, SC, gave me the film to watch and said he thought that as a Direct Primary Care physician and owner of Noreta Family Medicine, I would appreciate it. As a family doctor who has worked for a large hospital system in the past, I fully agree with this contention.

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Tips to Help your New Year’s Resolutions Stick in 2025

Noreta Family Medicine

Don’t forget about your mental health. Elements of diet, exercise, sleep and mental health are controllable, so focus on those, instead of the pounds on the scale! That’s why you should talk to someone who knows your health history well, like your doctor. Are you not enjoying life as much? Read My Latest News!

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Your Least Favorite Emotion, and What to Do with It.

Joy in Family Medicine Coaching

Physicians often neglect their own mental health for a variety of reasons, tuning in late to the need is just one factor. And remember from last week's blog : Madeleine L'Engle's quote "Joy is not the same thing as pleasure. Positive social interactions. Genuine laughter. A good cry. Creative expression.

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