Remove Blog Remove Family Physician Remove Mental Health Remove Patients
article thumbnail

Improving Mental Health: Strategies for Self-Care and Well-Being

Family Physicians of Greeley

Maintaining good mental health is essential for our overall well-being. In today’s fast-paced and often stressful world, it’s important to prioritize self-care and adopt strategies that promote mental well-being. Establish Healthy Sleep Patterns: Adequate sleep is crucial for mental health and cognitive function.

article thumbnail

Proactive Wellness: The Lifesaving Benefits of Regular Check-ups 

East Cary Family Physicians

Regular health check-ups are a cornerstone of preventive healthcare, allowing us to catch potential health issues early and maintain a better quality of life. In this blog, we will explore the significance of regular health check-ups and how they contribute to your overall well-being. What are Regular Health Check-ups?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

An Escape Fire for Healthcare

Noreta Family Medicine

The film talks about some of the escape fires of healthcare, including non-opioid pain treatments, nutrition programs, strong doctor-patient relationships, among others. Early in the film, family physician Dr. Erin Martin, is featured. The second barrier is that talking to patients about nutrition takes time!

article thumbnail

Tips to Help your New Year’s Resolutions Stick in 2025

Noreta Family Medicine

This is the single biggest tip I give to my patients. Don’t forget about your mental health. Elements of diet, exercise, sleep and mental health are controllable, so focus on those, instead of the pounds on the scale! If you want to change your diet: Plan ahead. What days are you going to cook at home?

article thumbnail

What is primary care? Part 2

Noreta Family Medicine

What is the meaning of Family Medicine? As the name suggests, a family physician can take care of your entire family – from the day of your birth (even before!) I love family medicine because as family physicians, we can be trained to provide care for patients in many different settings.