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Managing Joint Pain Naturally: A Holistic Approach

Edge Family Medicine

At Edge Family Medicine, we help patients in Upland, Rancho Cucamonga, and Montclair manage joint pain with holistic, evidence-based strategies. Learn how lifestyle changes, targeted nutrition, and physical therapy can support healthier joints. A diet rich in anti-inflammatory foods can help manage pain naturally.

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How to Manage Chronic Diseases for a Healthier Life: Expert Tips from Edge Family Medicine

Edge Family Medicine

Taking Control of Your Health with Chronic Disease Management Chronic diseases such as diabetes, hypertension, and COPD can be challenging, but at Edge Family Medicine , we specialize in helping patients regain control of their health. With more knowledge comes better control and confidence in managing your health.

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The Role of Lifestyle Medicine in Reversing Early Chronic Disease

Edge Family Medicine

Chronic diseases such as type 2 diabetes, hypertension, and obesity can be effectively managed—and even reversed—through the six pillars of lifestyle medicine: nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of harmful substances. What is Lifestyle Medicine?

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Supporting Healthy Aging With Tailored Obesity Management Strategies

Physician's Weekly

A recent study offers recommendations on how to balance weight loss goals and bone health concerns in weight management programs for older adults. In an article for Obesity , researchers investigated how to better design lifestyle-based weight loss programs for older adults in order to address muscle and bone health concerns.

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A Comprehensive Guide to CT-Angiogram of the Heart-Part 1

Rao Doctor

Earlier, I had written a similar detailed article about diagnosing coronary artery disease- you can access it here- Understanding Angiography of Heart. CT-angiography provides a reliable method for evaluating graft function and can identify issues such as stenosis or occlusions, thereby informing ongoing management plans.

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Lowering High Blood Pressure with Edge Family Medicine: Your Guide to a Healthier Life

Edge Family Medicine

Resources to Help Lower High Blood Pressure Edge Family Medicine offers several strategies to help manage your cardiovascular health: Lose Excess Weight Weight loss can have a significant impact on lowering blood pressure. Exercise Regularly Aim for 30 minutes of daily physical activity, such as walking or swimming. Why Choose Us?

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Unlocking Success: Your New Year’s Resolutions Made Easy

Intuitive Intelligence

I recently had the opportunity to explore this concept in an article published on Fast Company titled, “ How to Ace Your New Year’s Resolution and Upgrade Your Life.” Organizing tasks, batching similar activities, and utilizing task manager tools can streamline your workflow.