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The Role of Lifestyle Medicine in Reversing Early Chronic Disease

Edge Family Medicine

Chronic diseases such as type 2 diabetes, hypertension, and obesity can be effectively managed—and even reversed—through the six pillars of lifestyle medicine: nutrition, physical activity, restorative sleep, stress management, social connection, and avoidance of harmful substances. What is Lifestyle Medicine?

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How to Manage Chronic Diseases for a Healthier Life: Expert Tips from Edge Family Medicine

Edge Family Medicine

We offer expert care and personalized treatment plans for the Upland, Rancho Cucamonga, and Montclair communities. Stay Physically Active Engaging in regular physical activity can help manage symptoms and improve overall well-being.

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Why are So Many Teens and 20-Somethings Today Anxiety-Ridden?

Doctor Rachel

I don’t know how it seems to be going in your home or the town or city you live in, but I am seeing an epidemic of anxious, stressed out teens, in my office and in my community. have lost much of our communal connection. For more help with getting yourself (or your teen) to sleep, see my article ’ 11 Tips for Getting to Sleep Tonight.

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Supporting Healthy Aging With Tailored Obesity Management Strategies

Physician's Weekly

In an article for Obesity , researchers investigated how to better design lifestyle-based weight loss programs for older adults in order to address muscle and bone health concerns. Programs for older adults may focus on motivators pertinent to this age group, such as improving physical function and quality of life.

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Unlocking Success: Your New Year’s Resolutions Made Easy

Intuitive Intelligence

I recently had the opportunity to explore this concept in an article published on Fast Company titled, “ How to Ace Your New Year’s Resolution and Upgrade Your Life.” Don’t forget to step out of your head during breaks – a brief shift to something physical or heartwarming can reset your mind for greater focus.

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Staying psychologically safe as a doctor during the COVID-19 pandemic

BMJ

Some will be at the forefront, others will be doing telehealth, or may find themselves back in a hospital situation rather than in the community. Staying psychologically and physically healthy in this environment will be a challenge. It is imperative that we are intentional in how we look after our psychological and physical health.

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Approaches for Quelling Stigma related to COVID-19

BMJ

quarantine-breakers”) or video clips of people shouting at or even physically assaulting Wuhanese or people who visited Wuhan after the outbreak. 4 This short article draws on lessons learnt from other infectious disease outbreaks, such as HIV and Ebola, to help inform approaches to COVID-19-related stigma within China.