Perimenopause vs. Menopause: Signs, Symptoms, and Treatments
Dr. Michael Bazel
NOVEMBER 7, 2024
However, there are effective treatments available to help you manage your symptoms and improve your quality of life. Reduce processed foods and added sugars to manage weight. Stress Management: Practices like yoga, meditation, and deep breathing can alleviate anxiety and improve sleep. Severe hot flashes that disrupt daily life.
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