Perimenopause vs. Menopause: Signs, Symptoms, and Treatments
Dr. Michael Bazel
NOVEMBER 7, 2024
However, there are effective treatments available to help you manage your symptoms and improve your quality of life. Lifestyle Changes Balanced Diet: Focus on calcium- and vitamin D-rich foods to support bone health. Reduce processed foods and added sugars to manage weight. Mental Health: Mood swings and anxiety can persist.
130 
Let's personalize your content