Well-being Investment: Movement & Exercise
Joy in Family Medicine Coaching
JANUARY 10, 2025
(NEW) TLDR at the bottom* We are looking at your investment in your own well-being with the emphasis this go round on physical health. This is referred to as NEAT (non-exercise activity thermogenesis) and is important for maintaining baseline metabolism and utilization of calories. At the end of the day most of us are wiped.
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