5 things you can do to improve your health that have nothing to do with dieting
Vida Family Medicine
FEBRUARY 1, 2023
As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic disease. Avoid screen use for at least 1-2hrs before bedtime and create a relaxing bedtime routine to help ease yourself into sleep.
Let's personalize your content