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5 things you can do to improve your health that have nothing to do with dieting

Vida Family Medicine

As a family physician, I spend a lot of time with patients focusing on how to best take care of themselves to prevent or manage chronic disease. Often when I meet a patient who is taking steps to improve their health, the first thing that they do is make changes to what they are eating.

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What Is The Best Example Of Preventive Care?

Mesa Family Physician

At Mesa Family Physicians, we firmly believe that preventing health problems before they arise is always preferable to treating them after they’ve developed. They have eradicated or dramatically reduced many diseases that once caused widespread suffering and death.