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Preventive Care To Maintain Your Overall Health

Mesa Family Physician

Whether you’re scheduling your annual physical , exploring the differences between a wellness visit vs physical , or simply wondering what’s covered under your insurance, understanding preventive care can empower you to take charge of your health. Annual Physicals: Covered or Not? How long is a physical good for?

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The 5 Most Common Health Risks for Men and Strategies for Prevention

Dr. Michael Bazel

Diabetes Type 2 diabetes is commonly associated with obesity, lack of physical activity, and poor eating habits. Regular Exercise: Physical activity improves insulin sensitivity and helps regulate blood sugar levels. Include both aerobic exercises and strength training in your routine.