Dr. Shin's Notes

NOVEMBER 15, 2024

Understanding Heart Symptoms: Frequently Asked Questions Heart health is a vital aspect of overall well-being. Recognizing and understanding heart-related symptoms can be crucial in preventing serious conditions. Below are common questions and answers to help you stay informed. 1. What are the common symptoms of heart disease? Common symptoms include: 2.

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Hypertension Management Medical 130

Dr. Shin's Notes

NOVEMBER 21, 2024

Feeling like you’re aging isn’t exactly a pleasant experience. But dwelling too much on worries about memory loss or cognitive decline may actually accelerate these changes. A recent study published in Aging & Mental Health reveals that negative expectations about aging can contribute to faster cognitive decline. On the flip side, a positive outlook may… Read More » Worrying About Aging?

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IT Mental Health Medical 130

Dr. Shin's Notes

NOVEMBER 23, 2024

Dementia is one of the most feared conditions of aging, particularly for those with a family history of Alzheimer’s or other cognitive disorders. But exciting new research suggests that cardiovascular fitness (CRF) might be a game-changer. A study from Sweden’s Karolinska Institute, published in the British Journal of Sports Medicine, shows that good CRF can… Read More » Can Cardio Protect Your Brain?

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Family Families Medical 130

Dr. Shin's Notes

NOVEMBER 26, 2024

The fight against obesity has been long and challenging, but with recent pharmaceutical breakthroughs, there’s fresh hope on the horizon. In the U.S., three innovative treatments are making waves, offering new possibilities for those who struggle with weight management. Zepbound: A Unique Dual-Action Solution Eli Lilly’s Zepbound is truly groundbreaking.

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Management Medical 130

Dr. Shin's Notes

MAY 1, 2025

When booking your next vaccine appointment, you probably focus on the type of vaccine—not the arm it goes into. But it turns out, that choice might matter more than you think. A recent study published in Cell suggests that receiving your first and second vaccine doses in the same arm could trigger a faster and… Read More » Which Arm Should You Use for Vaccines?

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Dr. Shin's Notes

MAY 19, 2024

My residency was like running endlessly on a hamster wheel, the same routines repeating day after day. The days went by quickly because they were so repetitive, making it somewhat bearable. Yet, witnessing the patients’ gradual recovery and their eventual discharge was rewarding enough to gather my resolve and dive back into the fray.

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Dr. Shin's Notes

DECEMBER 3, 2024

We’ve all heard about the dangers of being sedentary, but did you know that sitting for long hours each day could negate the benefits of regular exercise? According to a recent study published in the Journal of the American College of Cardiology, even physically active individuals who sit for more than 10 hours a day… Read More » Sitting Too Much?

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Physicals Individual Medical 130

Dr. Shin's Notes

FEBRUARY 25, 2025

In an era dominated by digital devices, concerns about the impact of screen time on young minds are growing. A recent study from the University of Jyväskylä in Finland suggests that reducing screen time and increasing physical activity from childhood can significantly lower stress and depressive symptoms in adolescence.

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Mental Health Physicals Screening Medical 130

Dr. Shin's Notes

JULY 22, 2025

Symptom Information What is the most uncomfortable symptom you are currently experiencing? When and under what circumstances did the symptom begin? On a scale from 0 to 10, how severe is the symptom? Medical History and Medications Please describe any diagnosed conditions and treatment history. List any medications you are currently taking.

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Dr. Shin's Notes

APRIL 21, 2024

The medical licensing exam, which spans over two days, was the final hurdle to clear after six years of medical school life, a rite of passage to be reborn as a doctor. In the biting cold of early January, my breath fogged up beneath my nose with every exhale.

Medical 130

Medical Patients Relationship 130

Dr. Shin's Notes

NOVEMBER 13, 2024

In our fast-paced world, finding time for exercise can be challenging. However, recent research suggests that even brief periods of high-intensity activity can significantly impact heart health, particularly in managing blood pressure.

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Management Physicals Hypertension Medical 130

Dr. Shin's Notes

JUNE 27, 2022

High blood pressure is more common in men? No, that’s not true. The incidence of high blood pressure is higher in men in early adulthood, but the incidence in women rises sharply after the age of 50.

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Hypertension Medical 130

Dr. Shin's Notes

DECEMBER 5, 2024

Staying sharp as we age is a priority for many, and a novel approach called Brain Endurance Training (BET) could hold the key. Originally designed to enhance the performance of endurance athletes like runners, cyclists, and triathletes, this training method combines brain exercises with physical workouts.

Physicals 130

Physicals Medical 130

Dr. Shin's Notes

DECEMBER 6, 2024

Did you know that nearly one-third of older adults globally pass away with a dementia-related condition like Alzheimer’s disease? The good news is that small changes to your diet earlier in life can help reduce the risk of dementia later on. One promising dietary change is incorporating olive oil into your daily meals.

Medical 130

Medical 130

Dr. Shin's Notes

APRIL 22, 2022

What is dry eye syndrome? People these days who are accustomed to digital devices do not blink well. Those who look at computers and smartphones may develop dry eye syndrome due to prolonged exposure to the air. Dry eye syndrome is a common disease affecting approximately 330 million people worldwide.

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IT Medical 130

Dr. Shin's Notes

JULY 15, 2022

Since the word ‘dementia’ is used a lot, many people think that it is the name of a disease in itself. There is also a misconception that ‘Alzheimer’s disease’ or ‘Parkinson’s disease’ are different terms for ‘dementia’. However, dementia, Alzheimer’s disease, and Parkinson’s disease are completely different concepts.

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IT Medical 130

Dr. Shin's Notes

MARCH 24, 2024

I am on a medication called warfarin. This drug prevents blood clots by stopping blood from coagulating. Medications like warfarin are known as anticoagulants. In simpler terms, a blood clot is what you get when blood coagulates.

Medical 130

Medical Emergency Room Patients Healthcare 130

Dr. Shin's Notes

MAY 11, 2024

Outside the emergency room, the siren of an ambulance grew nearer. Through the frosted glass of the emergency room door, I could see the flashing lights of the ambulance as it came to a stop. Shortly after, the security guards at the reception desk swung open the entrance to the ER.

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Emergency Room ER IT Healthcare 130

Dr. Shin's Notes

MAY 18, 2024

It was the morning after. Before the rounds, I visited him. Having successfully undergone surgery the day before, he was reading a newspaper someone had brought him, with the bed tray pulled close. Upon seeing me, he folded the newspaper with a warm smile.

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IT Healthcare Patients Hospital 130

Dr. Shin's Notes

MAY 25, 2024

In the department, residents gathered to tidy up after rounds. They all asked me what had happened. I had no choice but to tell the truth—that it seemed the department head had neither the will nor the capability to resolve the issue. That’s when Dr. Kang, a resident of the same year as Dr.

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IT Healthcare Patients Management 130

Dr. Shin's Notes

JUNE 8, 2024

After that day, I passed the medical licensing exam without a hitch and became a surgeon. I owe it to the previous head of surgery, who, despite our confrontations during the strike, generously mentored my dissertation. After leaving the hospital, I became a civil servant, and now I work as the director of the health… Read More » Life changes as much as we think it does.

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IT Hospital Medical Telemedicine 130

Dr. Shin's Notes

JULY 4, 2024

In the realm of mental health treatment, few decisions are as crucial as choosing the right antidepressant. For millions of Americans and others in the Western world, this often comes down to a choice between two popular selective serotonin reuptake inhibitors (SSRIs): Prozac (fluoxetine) and Zoloft (sertraline). Let’s dive into the nuances of these medications… Read More » Prozac vs.

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Mental Health Medical Specialization 130

Dr. Shin's Notes

NOVEMBER 27, 2024

What is atopic dermatitis, and what causes it? Atopic dermatitis is a chronic skin condition caused by a combination of genetic, immune, and environmental factors. It is linked to an overactive immune response, particularly the activation of Th2 cells, which mistakenly attack the body’s own tissues instead of external threats like bacteria or viruses.

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IT Management Medical 130

Dr. Shin's Notes

DECEMBER 11, 2024

Have you ever wondered why some kids never seem to suffer from allergies, even if they’re surrounded by pets or live on farms? A fascinating study from Sweden suggests the answer might lie in their gut microbiota. Farms, Pets, and Your Gut: What’s the Connection? The study, conducted by researchers at the University of Gothenburg,… Read More » Can Growing Up with Pets or on Farms Reduce Allergies?

Medical 130

Medical 130

Dr. Shin's Notes

JANUARY 16, 2025

A groundbreaking study reveals that eating too much red meat—especially processed kinds—could increase your risk of dementia. But don’t worry, swapping these foods for healthier alternatives might not just save your memory but also keep your brain young. Red Meat and Dementia Risk Dr. Daniel Wang and his team at the Harvard T.H. Chan School… Read More » Can Your Dinner Plate Predict Your Brain Health?

Medical 130

Medical 130

Dr. Shin's Notes

JANUARY 20, 2022

The heart beats more than 100,000 times every day to deliver oxygen and nutrients to the body through blood. The heart may fail for a variety of reasons, preventing it from pumping blood properly. This is called heart failure. Heart failure is referred to as “the end point of heart disease.” This is because 6-7… Read More » What is heart failure?

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IT Medical 130

Dr. Shin's Notes

APRIL 23, 2022

Esophageal cancer is cancer that develops in the esophagus, where food goes down. The cause of esophageal cancer is not yet clear, but it is presumed to be the cause of continuous inflammation in the esophagus. Alcohol and tobacco are the main factors that cause esophageal inflammation.

IT 130

IT Medical 130

Dr. Shin's Notes

JUNE 29, 2022

In this article, we will explore the misconceptions and truths about diabetes, a disease that is easy to misunderstand because there are no clear symptoms. Is diabetes a hereditary disease? Some people think that diabetes is hereditary. This may or may not be correct.

Diabetes 130

Diabetes Medical 130

Dr. Shin's Notes

APRIL 28, 2024

Even the most painful moments now, when looked back upon, become valuable experiences. Conversely, moments of ecstasy can sometimes herald the beginning of unexpected trials. Being admitted to the hospital was an immediate disappointment, but in another sense, it was a stroke of luck.

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Hospital IT Telemedicine Patients 130

Dr. Shin's Notes

JULY 8, 2024

Introduction Discover the inspiring story of Deborah Szekely, a 102-year-old Mexican woman who continues to live a healthy, active life. Despite working for over 80 years with no plans of retirement, she shares three key secrets to her longevity.

Medical 130

Medical 130

Dr. Shin's Notes

NOVEMBER 18, 2024

Ultra-processed foods (UPFs) are industrially manufactured products containing ingredients like preservatives, artificial flavors, and stabilizers, often extracted or synthesized in laboratories. These additives enhance shelf life, flavor, and convenience. Common examples include sodas, snack foods, sugary cereals, instant noodles, and processed meats such as sausages or deli slices.

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Manufacturing Medical 130

Dr. Shin's Notes

FEBRUARY 23, 2022

We are opening our blog to medical professional contributors. It is a new attempt to connect readers with medical professionals who provide a wide range of medical knowledge. If you are interested in our initiatives, please see if any of the following apply to you. You can post your articles on our blog.

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Medical Provider IT 130

Dr. Shin's Notes

NOVEMBER 17, 2022

As the standard of living has improved, the demand for various health functional foods has also increased. In particular, interest in lactic acid bacteria, which help improve intestinal immunity, has greatly increased. However, as interest has increased, misinformation is also easily accessible.

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Dr. Shin's Notes

MAY 12, 2024

After a grueling year as an intern, an even more challenging residency awaited me. During their internships, doctors explore which specialty to enter as residents. As often happens when confronted with reality, initial thoughts change.

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Patients IT Consulting Healthcare 130

Dr. Shin's Notes

APRIL 29, 2025

Picture this: a teenager, sitting alone, taking another puff from a sleek, flavored e-cigarette, believing it’s harmless compared to traditional cigarettes. Now imagine offering them a tool that could actually help break that habit — not through willpower alone, but with real, scientific support. That tool may already exist. A groundbreaking clinical trial led by… Read More » Can a Smoking Cessation Pill Help Teens Quit Vaping?

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Clinic IT Medical 130

Dr. Shin's Notes

MARCH 16, 2022

The history of the ketogenic diet The ketogenic diet began in the United States in the 1920s as a diet for children with epilepsy. It was developed for the purpose of controlling epileptic seizures in children by using the anticonvulsant effect of ketone bodies.

IT 130

IT Medical 130

Dr. Shin's Notes

JULY 3, 2024

Introduction: The Summer Allergy Paradox As the mercury rises and the days grow longer, many Americans find themselves caught in a paradox. The warm summer months beckon us outdoors, yet for millions, this season brings a less welcome guest: seasonal allergies.

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IT Medical 130