AMMD

JULY 24, 2025

I know what it feels like to struggle with mental health challenges. Throughout my life, I have faced moments of anxiety, overwhelm, and deep fatigue. In my own journey, I prioritized therapy, practiced mindfulness, and learned to set healthy boundaries. These practices helped me find greater clarity, strength, and resilience. However, there came a point when I realized something was still missing.

Mental Health 130

Mental Health Lab Testing Provider Physicals 130

AMMD

MAY 8, 2025

Bone health is one of the most important markers of long-term vitality that is often overlooked. This is especially true for aging women. As a functional medicine physician, I have seen countless women blindsided by mobility issues and an increase in fractures. The culprit is low bone density. Due to fluctuations in hormone levels, bone loss can accelerate rapidly during and after menopause.

IT 130

IT Utilities Physicals Provider 130

AMMD

JUNE 4, 2025

If you are struggling with low energy, unexplained weight gain, persistent brain fog, or mood swings that seem to come out of nowhere, you are not alone. These are some of the most common and frustrating symptoms of thyroid dysfunction, especially hypothyroidism. It is estimated that 200 million people worldwide are affected by hypothyroidism, with many going undiagnosed for years.(1) It can feel overwhelming to navigate these symptoms, particularly when they impact your daily life.

Provider 130

Provider Management IT Transportation 130

AMMD

JULY 24, 2025

You have shown up for yourself time and again. You invest in therapy, journal your thoughts, practice mindfulness, and read every mental health book you can find. You are deeply committed to your emotional well-being. You are doing the inner work  to create a better life. One where you can face challenges, build resilience , and develop strategies that help you thrive.

Mental Health 130

Mental Health Physicals IT Provider 130

AMMD

JULY 22, 2025

Perimenopause marks the beginning of a profound hormonal transition for women. This natural phase usually begins in the mid-to-late thirties and can last well into the early fifties. During this time, estrogen and progesterone production shift, setting the stage for menopause. Common symptoms may include hot flashes, mood swings, brain fog, weight gain around the midsection, and unpredictable fatigue.

Provider 130

Provider Management IT 130

AMMD

JUNE 17, 2025

It’s estimated that around 20 million Americans have some type of thyroid disease. 60% are unaware that they even have a condition. (1) Many spend years searching for answers, feeling frustrated, unheard, and unsure of what to do next. They are often told their labs are "normal," yet they still feel exhausted, foggy, and unwell. It is important to understand that true thyroid support goes beyond a prescription.

IT 130

IT Screening Provider Medical 130

AMMD

APRIL 1, 2025

If you’ve ever dealt with itching, burning, a strong odor, or soreness “down there”, you're not alone. You may even wonder if you’re dealing with candida or an STD. There’s a lot of misconception around the subject, and I can understand why. Some STDs and STIs have similar symptoms to candida. For example, Trichomoniasis, genital herpes, or HPV may leave burning or itching.

Diagnose 130

Diagnose Provider IT Healthcare 130

AMMD

APRIL 9, 2025

Do you have gas, bloating, or stomach pain that doesn’t seem to be going away on its own? In fact, some days, it seems it’s getting worse. How do I know if I have small intestinal bacterial overgrowth (SIBO) or something else? After all, SIBO may resemble other gut infections such as IBS or leaky gut. Many people chalk up digestive drama to something bad they ate.

IT 130

IT Diagnose Physicals Mental Health 130

AMMD

MAY 8, 2025

As a woman in her 50s, I understand how much a woman’s body evolves throughout life. I have experienced it all– from my early reproductive years through perimenopause and now menopause. I am currently doing everything I can to be proactive about aging. Healthy eating is one of the most powerful tools you have to support your health through midlife and beyond.

IT 130

IT Provider Management 130

AMMD

JUNE 5, 2025

I understand how frustrating it can be to visit doctor after doctor, only to feel dismissed, rushed, or told that lifelong medication is your only option for hypothyroidism. I have been there and know how it feels! The good news is that there are natural ways to nourish your thyroid, restore your energy, and help you feel like yourself again. After all, your thyroid is your body’s engine.

Management 130

Management Provider IT Engineering 130

AMMD

JULY 22, 2025

Perimenopause is a profound transitional phase. For many women, it brings a mix of physical and emotional symptoms that can disrupt daily life. Fatigue becomes harder to shake. Mood swings feel unpredictable. Brain fog dulls clarity and focus. Sleep becomes elusive, even after a long day. These changes can feel overwhelming. You are not alone if you are wondering whether there is a better way to navigate this transition—one that does not involve synthetic hormones or one-size-fits-all solutions.

Physicals 130

Physicals IT Provider Clinical Practice 130

AMMD

MARCH 10, 2025

I was standing in front of my bathroom mirror, brushing my hair, when I noticed clumps of it coming out on my hairbrush. It was horrifying and depressing. After all, I was 32 years old, and this was not normal ! I would later discover that this was a symptom of my Graves’ Disease. I would even have the misfortune of experiencing thyroid hair loss again during my thyroid treatment.

IT 130

IT Illness Management Medical 130

AMMD

MARCH 20, 2025

Have you or someone you know suffered from relentless, itchy dry skin? Skin that’s so irritating it’s hard not to scratch until it bleeds? You might have tried all the creams and topical ointments available. Yet nothing offers you relief. You’re not alone — an estimated 30 million people in the U.S. experience eczema with little relief from conventional eczema treatment. (1) When I had my practice, I frequently saw patients with eczema and other skin issues.

Management 130

Management Asthma IT Medical 130

AMMD

APRIL 10, 2025

Probiotics are often thought of as the “secret sauce” that fixes all your digestive woes. It's true that probiotics can improve several digestive issues. While some strains are often well tolerated, there are some cases where certain probiotics make gut conditions worse. Small intestinal bacterial overgrowth (SIBO) is one example. There’s confusion on the internet these days about how probiotics and SIBO interact.

Treatment Plan 130

Treatment Plan IT Management Medical 130

AMMD

JUNE 17, 2025

Low thyroid hormone is more common than many realize. Whether you have received a formal diagnosis or you simply feel exhausted, foggy, or have noticed weight gain, your thyroid gland may be the root cause. Especially if you are also struggling with low energy, cold hands and feet, or thinning hair. It’s important to understand that thyroid medication is not the only option.

IT 182

IT Provider Management Utilities 182

AMMD

APRIL 16, 2025

It is hard to enjoy your favorite foods when nausea, digestive upset, and heartburn aren’t far behind. Many people have acid reflux, where acid and other fluids in your stomach travel back up your esophagus. What many do not realize is that this can also be a sign of bile reflux. Your liver produces bile to help your gut break down and absorb nutrients.

Appointment 130

Appointment IT Provider Diagnose 130

AMMD

APRIL 17, 2025

You tried all the recommended diet changes and supplements, yet you still experience bloating, gas, and digestive issues. The reason for that may be due to stubborn biofilms. Biofilms are complex organizations of microbes that stick to your intestinal tract. A layer of thick, sticky material protects these microbes from your immune system. If you want to know how to get rid of biofilm to maximize immunity and support overall health, you are in the right place.

IT 130

IT Utilities Illness Community 130

AMMD

APRIL 3, 2025

So you’ve recently learned that candida can cause all sorts of health problems. After conducting a little research you decide to try a candida cleanse detox. A few days later, you decide to quit. You didn’t see the results you had hoped for, and the protocol was too complex. Cleansing is all the rage right now. The more we learn about the newest toxin in our food or water, the more we look for a cleanse that removes the offender.

Chronic Condition 130

Chronic Condition IT Chronic Disease Mental Health 130

AMMD

APRIL 4, 2025

There’s nothing worse than feeling so bloated you can’t fit into your favorite clothes. You’re embarrassed by the foul-smelling gas you’re passing, and you’re so constipated to have to reach for a laxative just to find relief. If that’s you, there’s a good chance you’re dealing with small intestine bacterial overgrowth (SIBO)— a form of intestinal bacterial overgrowth that disrupts digestion and causes uncomfortable symptoms.

IT 130

IT Diagnosis Community Chronic Disease 130

AMMD

MARCH 13, 2025

Have you ever frantically looked for your glasses only to find out they were on your head the entire time? Or maybe you often walk into a room and forget what you went in there for? If this sounds familiar, you’re not alone. Many people experience this mental cloudiness. What’s behind it? Understanding the causes of brain fog can help you clear the haze and regain mental clarity.

IT 130

IT Medical Patient-Centered Specialization 130

AMMD

MAY 6, 2025

Menopause marks the end of a woman’s reproductive years. It’s a transition that many women dread. However, did you know there are multiple phases in this midlife transition? A phase that is often overlooked is perimenopause. It’s the gradual phase leading up to menopause when hormone levels begin to fluctuate. "Peri" means "around," so this is the period around menopause.

Management 130

Management IT Provider Clinic 130

AMMD

APRIL 24, 2025

Whether you are new to the health scene or have been around for a while, you have probably heard about the importance of detoxing. You may also have seen the growing trend of using activated charcoal for detoxing. Is there any truth to this, or is it simply a passing fad? Hospitals have been using activated charcoal to address cases of acute poisoning.

IT 130

IT Transportation Hospital Manufacturing 130

AMMD

JULY 22, 2025

Navigating the hormonal shifts of midlife can feel overwhelming. Many women find themselves wondering, Am I in perimenopause or menopause? The symptoms of menopause and perimenopause often blur together, leading to confusion, frustration, and uncertainty about what is actually happening in your body. If this sounds familiar, you are not alone. Millions of women experience these transitions without clear guidance or support.

Provider 130

Provider Management IT Relationship 130

AMMD

FEBRUARY 13, 2025

Are you struggling with leaky gut symptoms such as brain fog, mood imbalances, digestive issues, chronic fatigue, or autoimmune disease? Well, you’re not alone! Leaky gut is a major source of inflammation in millions of people around the world — and many don’t even know they have it! But did you know that consuming organic greens could improve these leaky gut symptoms?

IT 130

IT Patients 130

AMMD

MARCH 27, 2025

If your gut is healthy, chances are you are too. But when it’s not, it can lead to a wide range of issues—seasonal allergies, brain fog, skin problems, hormone imbalances, digestive troubles, and mood swings. Surprised? These are just a few symptoms of leaky gut syndrome. Conventional medicine does not recognize leaky gut syndrome as a medical condition.

IT 130

IT Diagnosis Asthma Medical 130

AMMD

MARCH 13, 2025

Leaky gut syndrome affects millions of people worldwide, with many unaware they have it in the first place. The truth is, what you’re eating every day could be the underlying culprit that is damaging your gut lining. The good news is that with a few simple dietary changes and my most powerful gut-repair tool , you can heal your gut and restore balance.

IT 130

IT Provider Illness Diagnose 130

AMMD

APRIL 3, 2025

If you’re like 75% of women around the world, you’ve had your fair share of yeast infections (1). What many women don't realize is that these infections stem from candida overgrowth. While some people never experience symptoms, others have severe cases. Some are so bad it reduces their quality of life. More women want to know how to get rid of candida naturally.

Diagnosis 130

Diagnosis IT Clinic Patients 130

AMMD

APRIL 1, 2025

Some say you are what you eat. I say you are what you digest and absorb. You may eat a terrific diet. Unfortunately, if you are not producing enough bile you may not be digesting food properly. Your body may not be breaking down fats either. This is especially true if you notice pale, floating stools or experience gout and digestive upset after eating fatty meals.

IT 130

IT Management Provider 130

AMMD

APRIL 24, 2025

Unless you have been living under a rock, you are likely aware that there are toxins all around us. Thousands of harmful chemicals infiltrate our air, water, food, and household products. Thankfully, you can incorporate natural remedies such as activated charcoal to help your body eliminate toxins and reduce their harmful effects. However, timing is everything when it comes to this natural detoxifier.

Medical 130

Medical IT Chronic Disease Asthma 130

AMMD

FEBRUARY 14, 2025

Breast Cancer, as are all cancers, is on the rise. Women have a 13% chance of developing breast cancer in their lifetime. The average age of a breast cancer diagnosis has statistically been around 65. Now, roughly 9% of breast cancer diagnoses are in women under age 45 with this percentage continually rising(1). Cancer strikes at a younger and younger age, and 20 - 25% of all breast cancers are ductal carcinoma in situ, or DCIS (2).

Diagnosis 130

Diagnosis Screening IT Patient-Centered 130

AMMD

MARCH 10, 2025

Modernization has been a benefit to all of us in many ways. Some examples include the ease of pressing a few buttons to wash your dishes and the convenience of constant communication with cell phones. However, modernization hasn’t always resulted in positive outcomes. In fact, modern farming practices could be tied to the rise in gluten intolerance.

IT 130

IT Diagnose Management Individual 130

AMMD

MARCH 20, 2025

If you’re struggling with thyroid issues, you’ve probably tried everything. You’ve taken the medications, made the lifestyle changes, and even tweaked your diet. But have you ever considered the powerful connection between gluten and thyroid health? In my New York Times bestseller, The Autoimmune Solution , I dive deep into the health hazards of gluten for those with autoimmunity.

IT 130

IT Medical Provider Patients 130

AMMD

APRIL 24, 2025

It can be frustrating to feel as if you are constantly battling bloating, fatigue, and recurring infections. Despite changing your diet and adding supplements, you may still find yourself with candida overgrowth or autoimmune flare-ups. Oftentimes, there is a hidden factor that is a major contributor to these recurring issues. For example, many people have a biofilm in the gut problem and do not even know it.

IT 130

IT Management Community Clinic 130