Well-being Investment: Restorative Sleep - Foundation of Self-Care
Joy in Family Medicine Coaching
JANUARY 17, 2025
(NEW) TLDR at the bottom* Welcome back to our series on physical well-being investments. Limit bed activities to sleep and intimacy—no screens, books, or work in bed to signal your brain it's time to sleep. Screen time: Limit 1–2 hours before bed. How challenging that can be in this line of work!
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