Anatomy of a Healthy Plate- Guest Blogger Rebecca Gray
New South Family Medicine and MedSpa
SEPTEMBER 17, 2019
Then take a moment to reflect on your unique plate. How closely does your current diet and lifestyle reflect the above plate? Whole wheat bread, brown rice, and whole-wheat pasta are also good sources of carbohydrates. However, their whole grains are processed , and therefore, some nutrients are lost.
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