Anatomy of a Healthy Plate- Guest Blogger Rebecca Gray
New South Family Medicine and MedSpa
SEPTEMBER 17, 2019
However, people need to understand what works best for them individually. Then take a moment to reflect on your unique plate. How closely does your current diet and lifestyle reflect the above plate? Food has the power to regenerate the new you! The world of diets and dietary theories is complicated and can be overwhelming.
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