Anatomy of a Healthy Plate- Guest Blogger Rebecca Gray
New South Family Medicine and MedSpa
SEPTEMBER 17, 2019
May reduce the risk of heart disease, obesity, and type 2 diabetes. Then take a moment to reflect on your unique plate. How closely does your current diet and lifestyle reflect the above plate? May protect against certain types of cancers. Carbohydrates​ ​can​ ​be​ ​confusing and scary to some people.
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